✨ Private listening & companionship

A safe space to share, talk, laugh, or just be heard.

Like talking to a friend who truly listens — no judgment, no diagnosis, no pressure. Just a real conversation, on your terms. 🤍

📩 DM to Book How It Works

100% confidential  ·  Not therapy or crisis care  ·  From Rs. 300

Two people having a warm, calm conversation
100% confidential
No recordings, ever
Zero judgment 🤍
From Rs. 300
Our packages

Pick the time that feels right.

🌱

Friendly Talk

15 Minutes · Rs. 300

A quick check-in. Share what's on your mind with someone who genuinely listens.

💛

Heart Talk

30 Minutes · Rs. 500

A fuller conversation. Space to open up, reflect, and feel heard without rushing.

🌟

Long Talk

1 Hour · Rs. 1,000

Unhurried, deep conversation for when you really need someone in your corner.

See all pricing details
How it works

Three steps to your first conversation.

See full process
01

DM on Instagram

Send us a message @pause.andtalk

02

Pick a Package & Time

Choose your talk length, agree on a slot.

03

Talk Safely

Speak freely, in full confidence. 🤍

Why it helps

A different kind of support.

Someone who just listens

No advice you didn't ask for, no rushed responses.

Complete confidentiality

What you share stays between you and your listener.

No labels, no diagnosis

This is companionship, not clinical treatment.

On your schedule

Book a session whenever you need one.

Voice or text

Talk however feels most comfortable.

A judgment-free space 🤍

Say it exactly as it is.

Common questions

Before you reach out.

No. Pause & Talk offers listening and companionship sessions, not therapy or clinical treatment. We don't diagnose, treat, or provide crisis intervention.

Yes. Sessions are private and not recorded. What you share stays between you and your listener.

Just DM us on Instagram @pause.andtalk — tell us which package you'd like and we'll agree on a time. No forms, no accounts needed.

Some things are easier to say out loud.

DM us whenever you're ready to talk. We're here. 🤍

📩 DM to Book a Session
About Pause & Talk

Built around one idea: everyone deserves to be heard.

Warm, calm conversation

Our story

Pause & Talk started as a simple observation: most people don't need a solution, they need someone to listen. Not a friend who's too close to the situation, not a professional running the clock. Just a calm, attentive presence, for exactly as long as they need it.

Mission

To give people a private space to speak freely, without judgment, obligation, or the pressure to be okay.

Vision

A world where reaching out for a conversation feels as normal as reaching out for anything else.

Why we exist

Not everyone needs therapy, but almost everyone needs to be heard.

Talking to someone impartial can be easier than talking to those closest to us.

Support shouldn't require a diagnosis or a waitlist.

Our safe space commitment

Every session is private, unrecorded, and free of judgment. We listen without trying to fix, diagnose, or direct. You lead the conversation. 🤍

Services

Choose the talk that fits.

All sessions are completely private. Pick the length that feels right — no commitment, no pressure.

🌱
15 min

Friendly Talk

Rs. 300

A quick check-in. Perfect for when you need to vent, decompress, or just feel less alone for a few minutes.

One attentive listener
Voice or chat format
Completely private
📩 Book Now
Most Popular 💛
💛
30 min

Heart Talk

Rs. 500

A fuller conversation. More space to open up, reflect, and feel genuinely heard without any rush.

Full, undivided attention
Voice or chat — your choice
No judgment, ever
📩 Book Now
🌟
1 hour

Long Talk

Rs. 1,000

Unhurried, deep conversation for when you really need someone in your corner — no clock-watching.

Longer, uninterrupted time
Ideal for deeper topics
Voice or chat
📩 Book Now

How to book

DM us on Instagram @pause.andtalk — tell us which package you'd like and we'll agree on a time. Simple as that.

Confidentiality

Nothing said in a session is recorded, shared, or stored. What's yours stays yours.

Pricing

Simple, honest pricing.

No hidden charges, no commitments. Pay only for the time you book.

🌱

Friendly Talk

Rs. 300

⏳ 15 minutes

One-on-one private session
Voice or chat
No recordings
📩 Book This
Most Popular 💛
💛

Heart Talk

Rs. 500

⏳ 30 minutes

One-on-one private session
Voice or chat
No recordings
More space to open up
📩 Book This
🌟

Long Talk

Rs. 1,000

⏳ 1 hour

One-on-one private session
Voice or chat
No recordings
Full hour, no rush
📩 Book This

All sessions include: full confidentiality  ·  no recordings  ·  zero judgment  ·  cancel or reschedule via DM

Pricing questions

Payment details are shared when you DM to book. We keep it simple and straightforward.

Yes — just DM us. We'll sort it out together with no hassle.

Reach out and we'll work it out — every situation is different and we'll treat it that way.

How it works

Three simple steps to your first conversation.

1

DM Us on Instagram

Send us a message at @pause.andtalk — tell us which package you'd like.

2

Pick a Time

We'll agree on a slot that works for you. No waitlists, no long waits.

3

Connect & Talk Freely

Join at the agreed time. No app needed, no account to create — just show up and talk.

4

Come Back Anytime

Book again whenever you'd like. No obligation, no pressure — we're here when you need us. 🤍

No intake forms, no lengthy assessments — just a conversation when you need one.

Privacy & Trust

Your privacy is the foundation, not an afterthought.

Privacy commitment

Every conversation is private. We never share what you tell us with anyone, for any reason, without your explicit consent.

Confidentiality

What's said in a session stays there. We hold every conversation to the highest standard of discretion.

Data handling

We collect only what's needed to schedule a session. We don't sell or share your data with anyone.

No recordings

Sessions are never recorded. There's no transcript, no audio file, no chat log stored anywhere.

Code of ethics

We listen without judgment. We don't diagnose or treat. We respect your boundaries, always.

Important: Pause & Talk is a listening and companionship service — not therapy, counseling, or crisis intervention. If you're in crisis or need urgent support, please contact your local emergency number or a crisis helpline immediately.

Contact

Ready to talk? Reach out. 🤍

DM on Instagram
@pause.andtalk · Fastest way to book
Follow on Instagram
@pause.andtalk
Email
hello@pauseandtalk.com
Working hours
Mon–Sat, 9 am–9 pm (time agreed at booking)